Mountain High Yoga

Based partially upon ancient teachings of Tibetan Bön Buddhism, Mountain High Yoga incorporates practices of yoga for the mind in equal importance with practices of yoga for the body.

The Tibetan letter A (in Uchen script) figures prominently in the branding, as it is the first of the Five Warrior Seed Syllables described in Tibetan Yogas of Body, Speech, and Mind by Tenzin Wangyal Rinpoche. The Tibetan letter A is associated with the crown chakra and with the element of space.

Matterhorn mountain photograph from Sven Scheuermeier via Unsplash. Model in yoga pose photograph from Dieter Robbins via pixabay.